Trained and certified through the National Academy of Sports Medicine, as well as ACSM, ACE, and AFFA our Personal Trainers share expertise in weight loss, muscle gain, post-rehabilitation, fitness competitions, and sports performance for athletes, including triathlon training.

One-On-One Training

Work one-one with one of our certified trainers who will motivate you through an effective yet safe workout. Select cardiovascular, strength, flexibility training, yoga, pilates or create a new personalized workout program.

Private Group Training

Working out with family or friends can also be a motivation when it comes to everyone’s overall fitness. Whatever your level of fitness, one of our trainers can provide your group with a workout to meet everyone’s needs.

Swim

Make swimming a part of your fitness program. Let our expert aquatic staff teach you to swim more effectively or just learn the basics of swimming. Private lessions will improve strokes, flexibility and endurance. All levels welcome.