Hours of Operation

Sports Club: 6:00 a.m. to 8:00 p.m
Tennis Pavilion: 7:00 a.m. to 8:00 p.m.
Tennis Shop: 7:00 a.m. to 6:30 p.m.

Reservations

Sports Club: Please call 325-8440 (in-house, dial 53) to make your reservations.

Tennis: Please call 325-8460 (in-house, dial 46) to make your reservations and schedule lessons.

Fitness Classes

Participation limited to those age 14 years and older, reservations required. Sign up at Spa Concierge prior to class.

For complimentary Fitness Consultation, Personal Training, Pilates, Reformer, Swim Instruction & Climbing Reservations, call Extension 8440 from within the Resort.

MIND/BODY/SPIRIT CONNECTION

BIKRAM YOGA (YOGA ROOM- 90 MINUTES, $30)

Bikram yoga is a 26-posture yoga sequence with 2 breathing exercises, done in a heated room. Limited to 11.

BOSU MOVING MEDITATION (Complimentary)

Experience the fusion of BOSU, Pilates, yoga, balance, stability and moving meditation on life, uncertainty and the inner strength you possess. This barefoot class will address the mindset & thought processes the warrior within you. Limit 9.

CORE CENTERED VINYASA (Yoga Room, $30)

Target your entire torso as you flow through hatha yoga postures which sculpt your core and condition your whole body.  Limit to 11. All levels welcome.

HATHA YOGA (Aerobic Gym, $30)

Classic Hatha Yoga with a focus on alignment, body mechanics, breath and mindfulness.
Great for beginners but all levels welcome.

HOT VINYASA YOGA (Yoga Room – 80 minutes, $20)

The heaters will turn on at the start of class and warm the room as your bodies’ heat within. Vinyasa Yoga style. Limit to 11.
All levels welcome.

GENTLE YOGA FOR RELAXATION (Palm Grove, $20)

Let the beauty of the tropical landscape and ocean breezes help you relax deeply and feel refreshed.  The focus is on breathing, stretching and relaxing.
Great for beginners but all levels welcome.

POWER YOGA

For people who have a regular practice, this intermediate/advanced class will incorporate the movements of the major joints in the body using both dynamic and static asana to help strengthen the body as you quiet the mind.

VINYASA YOGA ($30)

Vinyasa means “breath-synchronized movement,” and is a series of smooth flowing movements that will move you through the power of inhaling and exhaling. All levels welcome.

YOGA LEVEL 3 (Yoga Room, $30)

“Versions of Inversions”.  This class is designed for the seasoned yoga practioner only and is contraindicated for shoulder, spine and neck issues as you will experience longer holds requiring the ability work in an advance physical level.

YOGA FOR MIND/BODY FITNESS (Aerobic Gym, $30)

The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with the environment.  All levels welcome.

MEDITATION BY THE SEA (The Wedding Tree Beach, $20)

Gently open your senses to the beauty of Hawaii.  This 30-minute guided experience will restore breath, quiet the mind and give you access to the healing energies of the wind, sun and sea.

STRENGTH AND CORE

BARRE FUSION TRAINING ($20)

Ditch the big muscle and maximum strength and go for a defining look with this Barre workout.  Using 2lb, 3lb and 5lb dumbbells, a playground ball and very small movements, you put your body into a strength experience like nothing else.

BUTTS & GUTS INTERVAL CIRCUIT ($20)

This is a wonderful workout with lots of great legwork & abdominal work using stations to keep you motivated and challenged.

FOAM ROLLING ($20)

By performing selected techniques on a foam roller, individuals will improve flexibility, function, and performance, reduce muscular and joint pain, and reduce incidence of injury. Limited to 8.

PILATES MAT FOUNDATIONS ($20)

System of movement that works on stabilization, balance, strength and mobility.  Emphasis on core strength. Led by certified Pilates Professionals.  All levels welcome.

CARDIO AND INTERVAL TRAINING

SPINNING ($20)

“Sweat it off!”  Join us for this cardiovascular cycling class.  Move your mind and body using RPM, HR, and WATTS as your cycling tools.

INTERVAL TRAINING TRX – BOSU (COMPLIMENTARY)

Use of the BOSU, TRX Suspension Trainer and other stations that will challenge balance, stability and strength.  Limited to 8.

MORNING WALK (Complimentary)

Start your day with a “brisk fitness walk” around the beautiful golf course and beach.  (Meet at the Spa)

WATER ELEMENT

ADULT SWIM WORKOUT $20)

Our instructor will put you through a 50-minute lap workout and stroke assessment.  Swimmers with experience welcome.

AQUA FITNESS (Complimentary)

Non-impact deep and shallow water workout.
(Sports Club Pool)

MOMMY, DADDY & ME SWIM (Meet at Sea Shell Pool, $20)

Learn how to help your child adjust in a fun & safe environment so that when they are physiologically ready, swimming will be fun! Infant to young children. Limit to 5. Private Sessions available.

PILATES

PILATES TRAINING CENTER

(Not included in Fitness Pass)

INTRO TO PILATES REFORMER (Pilates Training Center, $30)

Introduction to basic footwork, arms and legs in straps, the importance of Pilates breathing and working in neutral spine. Limited to 3 participants.

ADVANCED PILATES CIRCUIT (Pilates Training Center, $40)

Experience of equipment required for this group training.
Using the Pilates Reformer, Tower and/or Chair, you will work out in a circuit rotation with the principals in Pilates.
Limited to 4 participants.

Next 20 Years

Hualālai Resort reached a new milestone on September 2016: 20 years of excellence as one of the world’s most acclaimed luxury residential resorts. We look forward to another 20 years of excellence by providing impeccable service with the spirit of aloha.